Individual Counseling (15 and Older)

We often find ourselves at a crossroads where we need extra support. This may be around life transitions, loss, dealing with past or present trauma, or simply feeling stuck. Therapy is a great avenue for exploring what holds us back from living a happy and fulfilling life and releasing the blocks that get in the way of moving forward.

Couples Counseling

When we commit our lives to another human being, it is inevitable that difficulties will arise. To support a vital, enduring, and healthy relationship, therapy may be necessary at times. We can lose ourselves in relationships, struggle with effective communication around difficult topics, or just start feeling stuck and stagnant. Authentic and deep contact with self and other is crucial to healthy relationships; therapy helps us reconnect honestly and authentically.

Specializations